The Sweet Spot: Relief from the Fear of Death through Mindfulness

Sweet spot

If you have ever lain awake in the middle of the night pondering death, heart racing, icy hot fear coursing through your body as your mind tries desperately to find solid ground, you are not alone. Let me say that again: You are not alone. On the most basic level, you are not alone, because every other being on the planet shares your fate. That notion probably doesn’t have enough power to alleviate the anxiety though. Thankfully, there are antidotes to our trembling dread of dying, and we can help each other discover them.

Death is part of life. Many of us would like to ignore that fact, but sooner or later, we can’t.  When we lose a friend, a family member, or a cherished pet, we can’t help but think about our own mortality. My friend Andra was diagnosed with a rare, aggressive form of cancer. In terms of scary and dreadful human experiences, this kind of diagnosis is high on the scale for anyone. Sometimes Andra’s mind is highjacked by fear.  She gets overwhelmed by the situation, and she feels despair.  But sometimes, in the midst of this unwanted development in her life, Andra finds a place inside where the fear dissipates, time stops, the names of diseases and their statistics are irrelevant, and peace fills her mind and body. She has learned how to tap into a sweet spot within that washes her mind and body with calm. (Read the full article at PsychAlive.)

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